Best Tips for Fresh Protein Shakes, Smoothies

A Fresh Monkee protein shake topped with a scoop of protein powder, surrounded by ingredients like bananas and almond butter, ready to blend.

Why Protein Is Essential for Your Body — and Your Shake

Protein is one of the most essential nutrients your body needs — and at Fresh Monkee, it's the star of every shake we make. Whether you're into fitness, juggling a busy schedule,…

June 18, 2025

Chunkee Monkee with Natural peanut butter

Protein Shakes, Healthy Habits

Do You Like to Put Peanut Butter in Your Protein Shake? 🥜

Let’s settle it — peanut butter belongs in your protein shake. At Fresh Monkee, our PB-loving customers already know this, but if you're still on the fence, it's time to embrace the…

June 16, 2025

Protein Shakes, Healthy Habits

Protein Shakes 🥤 vs. Smoothies: Why Shakes Are the Better Fuel

Let’s settle it — not all blended drinks are created equal. At Fresh Monkee, we hear it all the time: “Is this a smoothie or a shake?” And honestly? We’re proud to…

June 14, 2025

Protein Shakes, Healthy Habits

😋 Protein Shakes, a Healthy Meal Replacements That Actually Taste Good (Like, Really Good)

Let’s be honest: most so-called "healthy meal replacements" taste like a chemistry experiment gone wrong. Chalky. Overly sweet. Barely edible. That’s not fuel. That’s punishment. At Fresh Monkee, we’re shaking things up…

June 12, 2025

Blueberry Pie Fresh Monkee Protein Shake

Healthy Habits

Side Effects of Protein Shakes: What No One Tells You (But We Will)

🚨 Breaking news: Drinking a protein shake won’t turn you into a bodybuilder overnight. 😱 Also? It won’t wreck your gut, destroy your kidneys, or make you "bulk up" unless you're eating…

May 15, 2025

Healthy Habits, Protein Shakes

Do Protein Shakes Help You Lose Weight? Let’s Get Real.

💭 You’ve seen the ads. You’ve heard your gym buddy talk about it. Your aunt started sipping one every morning. But… do protein shakes really help you lose weight? Short answer: YES…

May 15, 2025

Protein Shakes

Why Dairy-Free & Vegan Protein Shakes Are the Real Deal 🐮🚫

Breaking up with dairy? We totally get it. Whether you're plant-based, lactose-intolerant, or your stomach just screams “absolutely not” every time you touch a milkshake — this one’s for you. 💅 Welcome…

May 15, 2025

Recipes

How to Make the Perfect Protein Shake (But Also… Just Come to Fresh Monkee 😉)

Let’s face it — protein shakes are a vibe. Whether you're recovering from a workout, skipping a sad desk lunch, or just trying to sneak more nutrients into your day, a protein…

May 15, 2025

Healthy Habits

Protein Shakes Do Count: Why Older Adults Should Drink Fresh Protein Shakes

🎧 Cue the dramatic voiceover: “You thought protein shakes were just for bodybuilders? Think again.” 😏 The truth is: protein shakes aren’t just for gym rats, marathon runners, or your CrossFit-crazed nephew.…

May 15, 2025

Protein Shakes

Why Protein Shakes? A Complete Guide to Fueling Your Life — The Fresh Way

Why Protein Shakes? A Complete Guide to Fueling Your Life — The Fresh Way Whether you're sprinting into your 9 AM meeting, recovering from leg day, juggling snacks for the kiddos, or…

May 2, 2025

Alli Bardo

“20/10 will come back”

“I’m literally still sitting in the shop as I post this, first time coming in and I love it! The employees are super friendly and fast, and this Chocolate Pumpkin shake (got mine with almond milk) is so freaking delicious.”

Monique Chevygirlss

“…I just adore this place.”

“Friendly and inviting staff. They help me pick the perfect smoothie and out of the protein to make it a meal replacement! …I also love how this place is decorated it’s totally cute”

Brennan McMahon

“Def worth a try, lots of options”

“I never have liked a protein shake until I tried this place. The incredible staff matches the shockingly great shakes. Def worth a try, lots of options and they’re all awesome.”

Gianna Mannetti

“Friendly staff & fantastic shakes!”

“I enjoy the atmosphere. I go here on my work lunch breaks frequently. Highly recommend trying if you haven’t already!”

Meghann Ellis

“…such a nice treat”

“Recently visited with a HUGE order. Staff had it ready in no time; they were kind and welcoming. Love how clean and filling the shakes are.”

Aurora Raboin

“…so many healthy options”

“Heard such good things about this place from my coworkers. Everyone was very polite and helpful. So many healthy options and everything is so delicious. Glad i took the chance and tries it out.”

John Doe

“..lots of flavor options”

“We were very surprised with how many flavors there were. I got the pumpkin cheesecake and my guy got the peanut butter cookies and cream. They were both really good!”