Healthy Shakes Dietary Guide
We’ve Got the Inside Scoop on Our Carefully Prepared Protein Shakes – Packed With Fresh, All-Natural Ingredients – Portable Nutrition That’s Both Good For You and Delicious
All About
Health and Nutrition
Our naturally flavored shakes and healthy shakes blend together the goodness of protein, fiber, and minimal added sugar to create a balanced and tasty healthy snack, meal replacement, recovery drink, or treat. We set out to make the shakes we wanted for ourselves and our families – truly healthy, grab-and- go shakes that keep you full until your next meal.
We’re all about fun and deliciousness, but we’re serious about nutrition, too! We create our protein shake blends by focusing on three important macronutrients to maintain your health: proteins, carbohydrates, and fats. Carbs are your body’s main energy source; proteins help your body build, maintain, and repair tissues and muscles; and fats insulate your organs and make up cell membranes.
Prepared with simple ingredients: unsweetened milk, high-quality protein, flash-frozen fruits and veggies, and natural nut butters
Free from: artificial flavors, syrups, and other weird stuff
Perfectly blended: to capture the goodness of protein, fiber, and minimal added sugar
Built from the protein up: to optimize taste, texture, and customer experience
Handcrafted just for you: watch our baristas create your bev in a few simple steps
Just like homemade – but better!
near me” with Fresh Monkee!
The Importance of Protein
We build our recipes from the protein up to optimize taste, texture, and customer experience, as well as provide steady energy over a longer period of time. We start with high-quality protein to slow the digestion of carbohydrates, keep your blood sugar from spiking, and keep you feeling full and satisfied for hours.
Natural Sugar vs Added Sugar
The sugar in our shakes is natural from whole fruits and is not artificial added sugar, as the majority of our ingredients are unsweetened. In the next part of the smoothie-making process, we add one of our unsweetened milk choices along with frozen fruit.
Carbs
Carbs are the body’s primary fuel, providing energy to muscles and the central nervous system. We build up our protein shakes by adding carbohydrates like vegetables, chia and flax seeds, low- fat graham crackers, sugar-free non- hydrogenated cookies, and protein bars.
Fats
Fat serves as the body’s energy reserve, providing insulation and protection of organs, as well as absorption and transport of fat-soluble vitamins. We add healthy fats such as coconut oil or natural nut butter to round out our shakes’ macronutrient profile.
Add-Ons
We stock a variety of add-ons, so you can pack an antioxidant punch with cacao nibs, unsweetened cocoa powder and chia seeds or treat yourself with Nutella, marshmallows, sugar-free chocolate, or caramel syrup.
Naturally Flavored
Our premium, natural ingredients, particularly fresh fruits and veggies, effortlessly flavor our shakes and are true taste champions. We’ve skillfully crafted irresistibly delicious blends that will have you returning for seconds.
Made with Simple Ingredients
Our shakes contain straightforward ingredients: milk, protein, fruits, veggies, natural nut butter varieties, and minimal added sugar. We steer clear of artificial flavors or syrups, ensuring they taste just like homemade – only better!
Wholesome
Our shakes are packed with high-quality whey protein and fiber, which keep you feeling fuller for longer and provide a steady, clean energy boost you won’t find in any other on-the-go meal.
Made to Order
Our baristas put their hearts and souls into each shake and smoothie to ensure perfection: you’re in for a treat with every sip! We’re all about being open and honest, so you’re invited to see the magic happen from the beginning ‘til the end as we transform simple ingredients into a healthy shake with just a few steps.
Good for Everyone
Our shakes and smoothies are good for everyone! Whether you’re looking for a treat, a meal replacement, or a recovery shake after your workout, our high- protein, low-sugar, whole-fruit, and vegetable smoothies are just what you’re looking for. Athletes, parents, kids, and grandparents can all feel good about what they’re drinking and customize shakes with clean add-ons.
Mods to Make it Yours.
To Make Our Shakes
Gluten-Free-Friendly
Gluten-free? Try our Chunkee Monkee made with milk of your choice, chocolate or vanilla protein, natural peanut butter and banana,or our Crave made with almond milk, vanilla protein, macro greens, natural peanut butter and blueberries.
To Make Our Shakes
Keto-Friendly
To Make Our Shakes
Vegan-Friendly
To Make Our Shakes
Whole30-Friendly
Get Fresh!
information about how Fresh
Monkee is shakin’ things up with our
truly healthy protein shakes!
Let’s Get Your
Hometown on the
Fresh Monkee Map!
We’re on a bold mission to go national, and our courage stems from the loyal, committed fanbase we’ve amassed with our simple, straightforward product. Join us as we hit every corner of the nation with our Truly Healthy Protein Shakes.
Fresh Monkee Love Train!
“20/10 will come back”
“…I just adore this place.”
“Def worth a try, lots of options”
“Friendly staff & fantastic shakes!”
“…such a nice treat”
“…so many healthy options”
“..lots of flavor options”
“20/10 will come back”
“…I just adore this place.”
“Def worth a try, lots of options”
“Friendly staff & fantastic shakes!”
“…such a nice treat”
“…so many healthy options”
“..lots of flavor options”
Guess who? Yes, Fresh Monkee. 1.5 million shakes served — and we’re just getting started....
Coming soon to Montgomery, Bucks, and Chester Counties! First stop: Pottstown, PA!🎉 🙌 Sheri DeMarino...
Not your average smoothie—built to boost, not just blend. 💪 #NationalSmoothieDay
11 years of real ingredients, real reactions, and real love from YOU . We wouldn't...
We do the shake, you do the rest 🧋⚡
Meet Our Newest Fresh Monkee Family!🥳 They're passionate about good food, great people, and creating...
He deserves a protein shake that works, plays and teaches as good as he does....
We present our Lime Green Mango: sour, sweet and 100% powerful. Order here freshmonkee.com 👉...
Meetings that could’ve been an e-mail? This isn’t that. Protein shakes built for busy routines...
Your day’s full, your shake should be too! Packed with what your body needs post-workout,...
Guess who? Yes, Fresh Monkee. 1.5 million shakes served — and we’re just getting started....
Coming soon to Montgomery, Bucks, and Chester Counties! First stop: Pottstown, PA!🎉 🙌 Sheri DeMarino...
Not your average smoothie—built to boost, not just blend. 💪 #NationalSmoothieDay
11 years of real ingredients, real reactions, and real love from YOU . We wouldn't...
We do the shake, you do the rest 🧋⚡
Meet Our Newest Fresh Monkee Family!🥳 They're passionate about good food, great people, and creating...
He deserves a protein shake that works, plays and teaches as good as he does....
We present our Lime Green Mango: sour, sweet and 100% powerful. Order here freshmonkee.com 👉...
Meetings that could’ve been an e-mail? This isn’t that. Protein shakes built for busy routines...
Your day’s full, your shake should be too! Packed with what your body needs post-workout,...
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