Healthy Shakes Dietary Guide

We’ve Got the Inside Scoop on Our Carefully Prepared Protein Shakes – Packed With Fresh, All-Natural Ingredients – Portable Nutrition That’s Both Good For You and Delicious

COMPLETE NUTRITION GUIDE

All About

Health and Nutrition

At The Fresh Monkee, we’re all about making healthy eating easy, fun, and delicious for everyone!

Our naturally flavored shakes and healthy shakes blend together the goodness of protein, fiber, and minimal added sugar to create a balanced and tasty healthy snack, meal replacement, recovery drink, or treat. We set out to make the shakes we wanted for ourselves and our families – truly healthy, grab-and- go shakes that keep you full until your next meal.

We’re all about fun and deliciousness, but we’re serious about nutrition, too! We create our protein shake blends by focusing on three important macronutrients to maintain your health: proteins, carbohydrates, and fats. Carbs are your body’s main energy source; proteins help your body build, maintain, and repair tissues and muscles; and fats insulate your organs and make up cell membranes.

Prepared with simple ingredients: unsweetened milk, high-quality protein, flash-frozen fruits and veggies, and natural nut butters

Free from: artificial flavors, syrups, and other weird stuff

Perfectly blended: to capture the goodness of protein, fiber, and minimal added sugar

Built from the protein up: to optimize taste, texture, and customer experience

Handcrafted just for you: watch our baristas create your bev in a few simple steps

Just like homemade – but better!

End the search for “healthy shakes
near me” with The Fresh Monkee!

Mods to Make it Yours.

Whether you’re looking for gluten- free, keto, Whole30, or vegan
protein shakes, The Fresh Monkee has modifications to make our
best healthy shakes and smoothies truly customized, just for you.

To Make Our Shakes
Gluten-Free-Friendly

CUT graham crackers and cookies containing gluten

ADD Chia or Flax seeds

Gluten-free? Try our Chunkee Monkee made with milk of your choice, chocolate or vanilla protein, natural peanut butter and banana,or our Crave made with almond milk, vanilla protein, macro greens, natural peanut butter and blueberries.

To Make Our Shakes
Keto-Friendly

CUT Fruit

ADD peanut or almond butter

ADD coconut oil, almonds, or cacao nibs

Keto? You’ll dig our Coffee Buzz, made with milk, splash of cream, vanilla extract, stevia and coffee ice cubes, or our Filthy Monkee, made with milk, chocolate protein, a brownie protein bar, and natural peanut butter.

To Make Our Shakes
Vegan-Friendly

CUT whey protein, protein bars, nutella, graham cracker, marshamallows, sugar free caramel and chocolate drizzle

ADD vegan protein, flax seeds, chia seeds, cocoa powder

Vegan? Vegan out with our Maui Colada made with a splash of OJ, unsweetened coconut milk, substitute vanilla vegan protein, unsweetened coconut shreds, pineapple and mango. Or our Strawberry Lemonade, made with water, substitute vanilla vegan protein, lemon, strawberries and agave.

To Make Our Shakes
Whole30-Friendly

CUT dairy, grains, added sugar, and processed ingredients

ADD coconut oil and almonds

Whole30? Regain your energy and focus with our Lime Green Mango, made with apple juice, water, spinach, chia, flax, green apple, and lime, or our Ultimate Green, made with water, a splash of pom, spinach, cucumber, green apple, banana, chia, flax, pineapple, and ginger.

Get Fresh!

At The Fresh Monkee, our teams are dedicated to providing the best service to our valued customers, who are our biggest fans! We’re always delighted that you continue to choose our genuinely healthy and nutritious shakes. Our goal is to help you embrace wellness through shakes that are rich in protein, fiber, and the perfect amount of sweetness. We deeply appreciate being the preferred destination for protein shakes in our communities, and we’re proud to spread the love and joy that our healthy and delicious menu brings to all corners of the country. Check out our locations and come in to say hi – we can’t wait to serve you!

Contact us today for more
information about how The Fresh
Monkee is shakin’ things up with our
truly healthy protein shakes!

Franchise Opportunities:

Let’s Get Your
Hometown on the
Fresh Monkee Map!

We’re on a bold mission to go national, and our courage stems from the loyal, committed fanbase we’ve amassed with our simple, straightforward product. Join us as we hit every corner of the nation with our Truly Healthy Protein Shakes.

LEARN MORE | APPLY

dog tasting their delicious fruit protein shakes.

a group of gym mates drinking their delicious protein shakes.

Baby having fun drinking his healthy fruit shakes.

Happy Mother and Daughter Drinking their fresh Monkee Fruit Smoothies.

Random Customer happy drinking their smoothies

A happy customer and their bulldog enjoying The Fresh Monkee's healthy smoothies

Customer happy drinking healthy protein shakes

The
Fresh Monkee Love Train!

Alli Bardo

“20/10 will come back”

“I’m literally still sitting in the shop as I post this, first time coming in and I love it! The employees are super friendly and fast, and this Chocolate Pumpkin shake (got mine with almond milk) is so freaking delicious.”

Monique Chevygirlss

“…I just adore this place.”

“Friendly and inviting staff. They help me pick the perfect smoothie and out of the protein to make it a meal replacement! …I also love how this place is decorated it’s totally cute”

Brennan McMahon

“Def worth a try, lots of options”

“I never have liked a protein shake until I tried this place. The incredible staff matches the shockingly great shakes. Def worth a try, lots of options and they’re all awesome.”

Gianna Mannetti

“Friendly staff & fantastic shakes!”

“I enjoy the atmosphere. I go here on my work lunch breaks frequently. Highly recommend trying if you haven’t already!”

Meghann Ellis

“…such a nice treat”

“Recently visited with a HUGE order. Staff had it ready in no time; they were kind and welcoming. Love how clean and filling the shakes are.”

Aurora Raboin

“…so many healthy options”

“Heard such good things about this place from my coworkers. Everyone was very polite and helpful. So many healthy options and everything is so delicious. Glad i took the chance and tries it out.”

John Doe

“..lots of flavor options”

“We were very surprised with how many flavors there were. I got the pumpkin cheesecake and my guy got the peanut butter cookies and cream. They were both really good!”